Habit Hacking with Shawn Johal

Shawn Johal is a scale up expert, entrepreneur, business growth coach, author, and leadership speaker. Hack into the key leadership and personal success habits with Shawn on this show including: Scaling up mentality is a mindset The four laws for “The Happy Leader” Habits at the start and the end of the day Unlocking the value of “community” Plus load more habits to hack! Join our Tribe at https://leadership-hacker.com Music: " Upbeat Party " by Scott Holmes courtesy of the Free Music Archive FMA Transcript: Thanks to Jermaine Pinto at JRP Transcribing for being our Partner. Contact Jermaine via LinkedIn or via his site JRP Transcribing Services Find out more about Shawn Johal below: Shawn Johal Website – https://www.shawnjohal.com Elevation Website - https://elevationcoach.ca Shawn on LinkedIn - https://www.linkedin.com/in/shawnjohal/ Shawn on Twitter – https://twitter.com/Shawnjohal Shawn on Facebook - https://www.facebook.com/shawnjohalcoach/   Full Transcript Below ----more---- Steve Rush: Some call me Steve, dad, husband or friend. Others might call me boss, coach or mentor. Today you can call me The Leadership Hacker. Thanks for listening in. I really appreciate it. My job as the leadership hacker is to hack into the minds, experiences, habits and learning of great leaders, C-Suite executives, authors and development experts so that I can assist you developing your understanding and awareness of leadership. I am Steve Rush and I am your host today. I am the author of Leadership Cake. I am a transformation consultant and leadership coach. I cannot wait to start sharing all things leadership with you. Shawn Johal is a special guest on today's show. He's an entrepreneur, business growth coach, author, and leadership speaker on a mission to help you find the keys to a happy and successful life. But before we get a chance to speak with Sean, it's The Leadership Hacker News.   The Leadership Hacker News Steve Rush: In the news today, we explore the theory of gratitude. Now the pandemic has made us wary, and while it might be cathartic to make a list of all that we've lost, all that we've tried and all that we want to leave behind. Expressing gratitude is actually a better idea. And it's a powerful, positive force. Far from a fluffy or frivolous concept. It has real impact on physical health, emotional wellbeing, motivation, engagement, and performance. So, here's why gratitude is good and how to bring more of it into your day.   Most of us are impatient with the pandemic and 2021 has arrived and the pandemic is still here. We're thrilled to usher in a new year, but we're going to need to wait a little bit longer to get life back to something closer to what it was before. The good news is that gratitude itself can actually reduce impatience and a study published in the Psychological Science found that when people focused on being thankful, they were more likely to able to demonstrate patients. In addition, the study published in The Review of Communication found that gratitude has a positive impact on our mental health and emotional state. Optimism, as an example, as well as physical health, it also predicts behaviours such as helping others and exercising. All of this means that gratitude may just be what we need at the moment while we're either hanging on to what comes next or we're attracting towards the light at the end of the tunnel. Regular listeners who have listened to episode 18 with Nic Marks, Hacking Happiness. We've also found that gratitude is the root of all happiness. It tends to focus on what you have and replace a sense of what you might be lacking. According to some philosophers, you can't feel both grateful and unhappy. So, when your mind focuses on all, you're thankful for, you’re more likely to feel joy. In addition, when you're more grateful, you tend to focus on being more present, appreciating them now, and this of course can reduce to a sense of yearning and anxiety about the future.   Phil