Releasing your inner critic & embracing greater self awareness with Dr Sylvia K

If you ever have feelings of overwhelm, comparisonitis or fear of being seen this episode is for YOU!  I am joined by Dr. Sylvia Kalicinski, who is passionate about utilising mindfulness-based interventions in both clinical approach and research. Her education and therapeutic aim integrates mindfulness, the psyche, psychology, systemic thinking, and communication skills training.  By bridging her expertise in systemic thinking, mindfulness, and wellness; she is able to guide clients in exploring new perspectives, develop a healthy relationship to self and others, and discover a mindful approach towards internal self-talk and communication in relationships.  Her theoretical approach also embraces dialectical informed behaviour therapy, cognitive behaviour, Jungian analysis, narrative therapy, and integrative therapies to help foster psychological flexibility and creative exploration of the mind. This episode will open your eyes to the fact that you have the right to belong, exist, to be heard, and be seen! The world is waiting for you and your special gifts.  Move through the barriers. It’s time to unlock a more confident YOU! You don’t want to miss: How to amplify your business no matter what stage your business is at Releasing the stigma around mental health How to combat comparistonitis and not let it hold you back How to validate what you feel B.O.D.Y. Grounding Technique How to overcome the fear of committing and being seen How to get comfortable with being uncomfortable Simple techniques and tools to show up with confidence Creating alternative pathways in your brain Links & Resources  Connect with DR Sylvia KI on instagram  Or via her website  Curious to know more about how you can scale and grow your brand and business? Book a FREE discovery call with Leah HERE Book a 1:1 strategic/mentoring session HERE  To learn more about Leah visit her website Or connect over on instagram