Stress, Hormones and Your Cycle – What You Need to Know w Nat Kringoudis

It's time to get clued up on your body and take control how you feel! This episode is with women’s health and natural fertility expert Nat Kringoudis. She is a best selling author, podcast host and serial entrepreneur -  ready to help you ditch the stress and the confusion and give your body the love and attention it deserves. She is here teach us about how to balance our hormones, to balance our life.  We discuss: How we can better understand our cycle and use THIS as our superpower in business.  How to better listen to your body, as is probably trying to tell you something What the impact of stress is really having on our hormones, and how this affects us in more ways than we realise What we can do to better manage our moods, energy and our cycle. Practical things we can do today to feel more in control and less overwhelmed.  Nat’s personal brand journey and what she has learned along the way and can teach us too Links and resources: Website: natkringoudis.com.au Twitter: Nat Kringoudis Facebook: Nat Kringoudis Instagram: NatKringoudis Podcast: The Wellness Collective Learn more about Daysy Connect with Leah on Instagram: @leahcrisell Visit Leah Crisell website. Make sure you hit SUBSCRIBE so you don’t miss out on any of my personal brand chats with some inspiring and successful women, coming up soon! And, if you enjoyed this episode, please leave me a rating and a review? Thanks!