Tools Part 2; Engaging Your Senses In Grief Healing

Today, I am publishing Part 2 of "Tools" … the first one is (way) back in Season 1, Episode 15. It's worth a re-visit even if you listened to it then. Today I talk about MORE TOOLS that I use in my daily (or weekly) life to help me not only survive the hard times but also stay focused and thrive through into the good. These tools really engage all of your senses to help you achieve a whole body-mind wellness Here are some links to support the tools I talked about in today's journey "Down th...