Farahdja Maria Casseus talks about the importance of listening to your own body

Farahdja Maria Casseus from Montreal CA is a Nutrition Coach, a chef and a Neuro-Active Coach. Listening to her story is not only super interesting but also very inspiring. Farah’s story shows how much our body can tell us if we only listen. Grab your favorite snack (or else this episode will leave you hungry ; )) and enjoy this talk about the right ingredients in life and the right spices in cooking. → Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep31-farahdja-maria-casseus 
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 website | https://farahknowswellbeing.com/   instagram | https://www.instagram.com/farahdja_maria/  instagram | https://www.instagram.com/birthinglegacy/   pinterest | https://www.pinterest.ch/farahknows/_created/   youtube | https://www.youtube.com/channel /UCisSuNB0tTYhSbntcU8_XRQ   facebook | https://www.facebook.com/farahdja.knows/ ___________ Subscribe for the free Joy Challenge | https://www.joyismycompass.com/jreJoin the Joy Community | https://www.facebook.com/ronjasakata.joyismycompass 
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___________About me
 My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass! This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.