My Body My Love?

Reconnect with your body so you can stop the negative self-talk and start loving yourself Feeling in love with your body. Feeling at home in your body. Feeling good about your body. Saying and thinking good things about your body. Complimenting your body. Loving what you see, when you walk by a window or in a mirror.  Does this sound like from another planet to you? Are you thinking, well, that sounds dreamy, but sorry, not possible for ME!? Let’s start with the basics: Food and movement. That’s what we expect to be in balance to love our body, right? Head over to the blog to read about my journey as a Food Engineer and what YOU can do, to treat your body and yourself the way you deserve it! https://www.joyismycompass.com/blog/body