#84: Why You Can’t Get Out of Your Head During Sex—And What To Do About It

In this episode, Hannah (aka The Libido Fairy) breaks down the real reasons why women get stuck in their heads during sex—like stress, performance pressure, and nervous system dysregulation—and how to finally get out of your mind and back into your body. You’ll learn: Why it’s not a personal flaw—it’s a nervous system pattern How performance and people-pleasing kill pleasure The top 5 tools to feel more present, relaxed, and turned on Why redefining success in sex is the key to enjoying it This episode is packed with practical tips and loving reminders for any woman who wants to stop checking out during sex—and start truly feeling it.