COMING BACK TO YOURSELF - Practical ways to reconnect when you feel lost

On this episode of the podcast, I share my journey of coming back to feeling like myself after a period of confusion and uncertainty. I share the simple and profound advice I received from my therapist, mentors, and peers that helped me regain a sense of peace and clarity. This episode is meant to serve as a source of hope and guidance for anyone feeling lost and disconnected from who they know they are. ⁠INTAKE FORM FOR 1:1 COACHING⁠ Editors Favorite Quotes: “I’m not defining losing yourself as a bad thing” “In this transformation we’re (almost) being reborn”  “Stagnant energy feeds over-thinking without any place to release it and move it” “Coming back to yourself : I don’t think that we ever can define ourself as a specific version of ourself and the attachment to certain versions of ourselves can be what holds us back”“A healthy ego is a healthy sense of identity and self” “Bringing back the awareness that we have chosen things, brings us a lot of peace”  “By taking care of my basic needs no matter what, prioritizing them and watering those plants consistently, I am creating that home inside of me” 🤍 ⁠⁠⁠JOIN THE WHATSAPP COMMUNITY ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Try The Othership Breathwork app! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow me on TikTok⁠