HOW TO RE-CENTER WHEN YOU'RE ANXIOUS

THE LIFE BY TAYLOR PODCAST - A podcast by Taylor Amrani

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Education

On today's episode I read an excerpt from "Stillness Speaks," by Eckhart Tolle. In addition, I guide you through a breathing exercise to overcome feelings of anxiety and overwhelm as I was experiencing them myself. Instagram: @lifebytaylor TikTok: @lifebytaylor CLICK TO SCHEDULE A DISCOVERY CALL FOR MY GROUP PROGRAM! To purchase the book: "Ghost Town" Remake Audio by Hey Kwarb (https://soundcloud.com/heykwarb)