Empathy and patience with dietitian Bethany Francois

Hi everyone! In this episode, I talk to the brilliant Bethany Francois. We discuss what it takes to be a dietitian who specialises in eating disorder recovery. Beth seizes the opportunity and the mic to debunk myths about food groups, metabolism and, of course, diets. We cover the importance of one’s relationship to food and how there is simply no such thing as ‘good’ and ‘bad’ foods. She emphasises that no-one is a lost cause when it comes to their relationship to food, and I hope this episode teaches you something that can positively impact yours!   You can follow Beth on Instagram @theeddietician The Light Show is produced and edited by Daisy Grant