#187 - The Science of Maximum Weight Loss - Dr Eduardo Corassa

Links to learn more about us: Dr Eduardo Corassa: https://linktr.ee/drcorassarawfoodnutritionist Alex Fruitfit: https://frt.fit Chapters (AI generated): 00:00 - Intro 02:51 - Author, health advocate, lecturer 03:25 - Weight loss success with online and face to face sessions 04:06 - Overweight people increase risk of disease and death 07:04 - Women have more body fat than men because of accumulation hormone, petrochemicals 11:16 - Reducing petrochemical exposure through eating fruits and vegetables 15:00 - Exercise, diet, and vitamin D all play roles in weight loss 17:01 - Weight loss tips diet, exercise, sleep, loneliness, nature 18:04 - Simple, helpful living produces positive results 19:19 - Recommends high fruits and vegetables for fat loss 20:53 - Low carb diets scam weight loss 21:43 - Weight loss tips and tricks explained 26:13 - High protein diets prevent cell recycling, beauty, and weight loss 27:07 - Set meal times for weight loss, avoid snacking 30:48 - Intermittent fasting improves weight loss, health, biomarkers 31:30 - Discussing diet and weight loss with patients 33:41 - Changing fruit and vegetable intake for weight loss 38:21 - Fruits and vegetables have health benefits 38:46 - Awesome interview with Gregors food toxins 40:05 - Dr Eduardo Carrasas excellent vegan medical care 40:31 - Link sharing for followers 41:03 - Hygienic Fasting Nature Surgery Best Book on Water Fasting 43:50 - Water fast vs juice fast for weight loss 46:10 - Science shows calorie counting wrong 46:37 - Eduardo offers support to fat loss #weightloss #fatloss #weightlosstransformation #fatlosstransformation #rawfoods #rawvegan #weightlossjourney #fatlossjourney #fruitarian #loseweight #loseweightfast