#27 - Train your nervous system - Dr Kaushik Ram

Summary: 0': How he got into neuroscience 4'30: What's missing when we try to explain non-cognitive experiences and truth 8'20: His workshop on survival and how working with the nervous system rather than stop at the subconscious level 11'55: Why we need to train our nervous system 18'40: How to tap into nature's intelligence 22'50: How to slow down your heart rate and why it matters 28'24: How breath helps you operating from a place of flow rather than fear Q&A: 31': You can reverse the hijacking of your nervous system by society and how to get your best ideas 38': Can you apply it to performance and fitness Kaushik is back on the show and we’ll discuss survival. Kaushik wanted us to have a more fun and spontaneous conversation than last time so he wanted me not to prepare, which I'm fine with 😊 but you can be sure it’ll be super interesting. Kaushik holds a PhD in neuroscience and wrote his book entirely in a state of flow. He also trained himself to control his stress reactions. He has a workshop coming up this weekend and will speak at TEDxSydney next year. So no agenda, but it will be a fun interview and we will have a little audience. For more information, visit https://drkaushikram.com For more info on the podcast, visit http://unlockt.me/podcast