Live long & Thrive: Biohacking or Natural Hygiene? | Prem Sangeet | Ep 251

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Prem:His Instagram: https://www.instagram.com/iampremsangeet/SummaryIn this episode, Prem Sangit bridges ancient spiritual traditions with cutting-edge health technology to explore what it truly means to live a long, vibrant life. From structured water and DNA testing to raw vegan diets and the power of meditation, we dive into how expanding consciousness and optimizing your body can lead to a radically extended healthspan.Chapters00:00 - Intro: Can We Live 200+ Years?02:15 - Prem's Journey: From Tech to Spiritual Wellness04:59 - Escape Velocity & Longevity Through Tech07:23 - Yogis, Sages & Conscious Longevity09:46 - Grounding in the Physical: Diet, Sleep, Movement13:00 - Structured Water & Hydration Explained17:42 - From Raw Vegan to Personalized Nutrition23:24 - Ayurveda, DNA & Functional Medicine33:23 - Meditation, Subconscious Mind & True Health39:44 - The Balance Between Stress & Relaxation46:25 - Biohacking vs. Nature: What Truly Works?52:41 - Reflections on Brian Johnson & Tech Longevity54:03 - Closing: Learning Through Sharing