Am I Worth It?

This week’s podcast episode is all about worthiness. The feelings that arise whenever we step outside of our comfort zone or launch new services or raise our prices. All the feelings of are we worthy to do X, Y or Z. As business owners this is par for the course but something we need to tackle if we are going to move forward and up- level ourselves and our business. Worthiness is a huge mindset hurdle for many of us, including me. My journey with unworthiness began with wanting to prove myself a success to my absent parent. Being that I have worked on my mindset via my own business coach I have noticed where it shows up in business for me - imposter syndrome, procrastination and doubting myself when I take big leaps. The good news is you can work on your mindset to alleviate this and enable yourself to work through it. You can use various tools such as: Journaling - thoughts and feelings around the discomfort. Notice, reflect and choose new more empowering thoughts Practice gratitude - just writing down things you are grateful for at the end of each day can help you become more present and increase happiness (it works for me!) Find evidence - to prove your brain wrong. Your brain is always trying to keep you safe and so it will continually look for evidence to prevent you from feeling unsafe, find evidence of your existing success to do this. Celebrate success often - to build positive evidence that you can do whatever you put your mind to. Make some time to do what you love. For me it’s the gym but whatever it is for you make the time to do it. Believe it and then you will see it. This is the concept of believing it first BEFORE you actually see it materialise Most importantly value yourself, know your worth and step outside of your comfort zone often. If you are thinking of increasing prices do it, but think about how you can add more value too. If you need guidance or someone to bounce ideas and thought off, consider a coach. I have worked with my business coach for years and continue to do so to help me through my own imposter syndrome. If you need one consider me, The Landscaper’s Coach I got your back in business ;) The Landscaper’s Circle & PodcastCall us on: 02381 800 102Email: [email protected] us a DM on Instagram with any questions you might have @thelimitlesslandscaperspodcast.Follow TLC on Instagram: @TheLandscapersCoachFollow our Podcast on Instagram: @thelimitlesslandscaperspodcastFollow me! Paula Warman on Instagram: @warmanpaulaWebsite: https://www.thelandscaperscircle.co.uk