123: Managing Anxiety and Finding Balance with Work-Related Stress with Jenny Castaneda

Joining me in this episode is returning guest and friend of the show, Jenny Castaneda. Jenny is the author of One-Pot Paleo and Easy Keto Meal Prep (hear all about it in Episode 098), and the blogger at Cook and Savor. Jenny is also a woman in tech, working in the IT industry for the past 20 years. Last year she began having unexplained aches, pains, and other physical ailments. After seeing a number of doctors and practitioners, she discovered that it was stress and anxiety, largely related to her work. She’s openly shared this experience on her Instagram account, taking her tens of thousands of followers along this journey with her. You’ll hear us discuss: How her physical, mental and emotional symptoms manifested What she tried to her manage these symptoms, what worked, and what didn’t The modalities and daily practices that help her manage these symptoms Stress, anxiety and mental health aren’t topics that people feel comfortable sharing so openly, but Jenny also shares how talking about her experiences have helped her find a community, finding support and feeling less alone as she navigates through this journey. READ THE SHOW NOTES: http://www.livefablife.com/123  ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi