Beginner's fitness with Michael Garry
The Liz Earle Wellbeing Show - A podcast by Liz Earle
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.
