Building resilience with Dr Gemima Fitzgerald
The Liz Earle Wellbeing Show - A podcast by Liz Earle
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental resilience and why it's especially relevant at this time. Hosted on Acast. See acast.com/privacy for more information.
