Everything you need to know about fasting, with Michael Mosley
The Liz Earle Wellbeing Show - A podcast by Liz Earle
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting. Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep. Hosted on Acast. See acast.com/privacy for more information.
