Friday Five: Embracing new routines and keeping calm, with Mike Ward
The Liz Earle Wellbeing Show - A podcast by Liz Earle
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control. Hosted on Acast. See acast.com/privacy for more information.
