Friday Five: Menopause and getting active with Kate Dale
The Liz Earle Wellbeing Show - A podcast by Liz Earle
In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by Kate Dale, Campaign Lead of This Girl Can. Kate explains how the This Girl Can campaign has helped more girls and women get into sport. She also discusses why getting active during midlife is essential for supporting our wellbeing. Hosted on Acast. See acast.com/privacy for more information.
