How to build a pain-free body, with James Davies
The Liz Earle Wellbeing Show - A podcast by Liz Earle
In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body. Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active. Hosted on Acast. See acast.com/privacy for more information.
