Understanding the breath with James Nestor
The Liz Earle Wellbeing Show - A podcast by Liz Earle
Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health conditions can arise through breathing incorrectly. Hosted on Acast. See acast.com/privacy for more information.
