05 - Mustafa Jamshed - Health and Fitness in Pakistan

Why are there so many misconceptions about health and fitness in Pakistan? From misinformed doctors, to fad diets, health and fitness can be a confusing topic. The more we research, the more confused we seem to get. That's why we've got one of Pakistan's best-known trainers, Mustafa Jamshed on the show to clear up some of the noise.  Mustafa is a personal trainer, as well as the founder of Impulse Fitness. He tells us about his fitness journey, how he nearly lost it because of poor medical advice, and the fitness community he's trying to build here in Pakistan.