Becoming Toxic Person Proof with Sarah K. Ramsey

Sherry and Carla kick off this week describing all the fun set to happen in their Love Fix Program and then welcome Toxic Relationship Specialist Sarah Kay Ramsey. Sarah is the best-selling author of the book Becoming Toxic Person Proof, and host of the globally acclaimed Toxic Person Proof podcast. Sarah discusses the multi-step approach she uses when working with women who have experienced toxic relationships and how they work together to get out of the cycle of pain and shame. She talks with Sherry and Carla about setting the example for how we want our kids to be, and hope for bouncing back while rebuilding after a toxic relationship.   What You’ll Hear In This Episode:   It is common for people to not know what to do with all the free time they have once they don’t have to research narcissism and toxic partners three hours a day! Toxic relationships can be romantic, but they can also very much exist in the workplace. Sarah helps women deal with the toxic relationships they have that may be their boss or even someone in a lower management role than they are. More about the Love Fix Program, set to launch soon! Sarah walks us through her three-step process for toxic people proofing your life. What is “Smart Girl Syndrome” and how does Sarah see many successful and talented women fall prey to it? Interested in connecting with Sarah? More info on how to link up with her, along with ways to work with Sherry and Carla on overcoming codependency, dating, healing from toxic relationships, and gaining confidence. What are the common feelings of women who are currently wrapped up in toxic relationships? Sarah discusses how her program reconnects women with what is right with them. Then, the next phase is becoming toxic person proof. What can we do when our ex is running a smear campaign against us? How can you be kind without having your kindness used against you? Sarah shares getting rid of guilt and leading by example when it comes to being a role model for your children.   Tweetables: “In my career, when I give more time, energy, and effort, I do better. In toxic relationships, you give more time, energy, and effort, and life is worse.” - Sarah “When you are beaten down, you’re no longer conscious. You are now in complete denial and just trying to survive.” - Sherry “Get your own damn life. Build that out. Your kids and other people will see it around you. And if you have children, you're that role model for them. - Carla   Connect with Us!   The Love Fix | @thelovefixpodcast Wake up Recovery for Codependency, Love Addiction, and Toxic Relationships — $1 trial membership The Love Fix Relationship Quiz     Sign up for a Connection call with Sherry https://sherrygaba.com/coaching/life-coaching/    Find Out More:    Sherry Website | Instagram | Facebook | Love Smacked | Wake Up Recovery for Codependents and Toxic Relationships     Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp    Sarah K. Ramsey Website | Instagram | Becoming Toxic Person Proof Book| Toxic Person Proof Podcast  Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.  Thanks to Contagious Love and Love Smacked for sponsoring this episode.