Guiding Yourself Towards Healthy and Happy Relationships with The Change Triangle: Hilary Jacobs Hendel

Sherry and Carla get in the Halloween mood with some spooky spider trivia, and then take a Love Fix question from a listener that needs help learning to not always put their partner on a pedestal. They then welcome Hilary Jacobs Hendel, Psychotherapist, Emotion Educator, and author of the award winning book, It’s Not Always Depression: Working the Change Triangle To Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. Hilary talks about what the Change Triangle is, our 7 core emotions, and how to spot healthy vs. unhealthy conflict.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching  The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry’s Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)     Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Hilary  Website | YouTube | It’s Not Always Depression    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.   Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You’ll Hear In This Episode:   Hilary discusses the 7 core emotions, and why they are each important.  The need for us to practice slowing down and really listen to each other.  99% of fights are miscommunications.  What is The Change Triangle?  We all have some level of dysfunction, but some people’s trauma can be more debilitating than others.  Should you add that it’s important for your partner to go to therapy in your dating profile?  How we can learn to have healthy conflict. Join Hilary’s community, and get a monthly post with emotional wisdom, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.