From Emotional to Intuitive Eating: Cultivating a Positive Relationship With Food

EMPOWERED EATING: Just like any other relationship, your relationship with food can be positive, nourishing and supportive... or toxic, fraught, and stressful. On today's episode of the podcast we're discussing how to understand and move past emotional eating, and cultivate an intuitive eating mindset that emphasizes listening to yourself, trusting yourself, and prioritizing your health and happiness. Dr. Lisa Marie Bobby www.GrowingSelf.com