Love Your Body

How to love your body? Although your body supports everything you do, it’s easy to get judgy about the way your body looks... Or whether it’s as “good” or worthy of love as someone else’s body.  These ideas crush your self-esteem, and can lead to truly unhealthy diet and exercise habits.  Let’s all stop. Today, learn how to stop feeling bad about your body, and start cultivating self-compassion, appreciation for your body, and health at any size.  Dr. Lisa Marie Bobby GrowingSelf.co