The Importance of Healthy Friendships

Most busy professionals feel they don't have the luxury to "just hang out." Yet investing in healthy friendships is one of the single most impactful things you can do to improve your mental, emotional, and even physical health. On this episode, science writer Lydia Denworth shares what her research has uncovered about why friendships are so important, the risks of neglecting them, and concrete strategies to connect even during social distancing. Join us! Dr. Lisa Marie Bobby GrowingSelf.com