Self-Love & Self-Love Care with Tanya Carroll Richardson
The Love Psychologist: Transforming Your Relationships from the Inside-Out - A podcast by Dr. Paulette Sherman: Psychologist & Relationship Coach
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This episode is about the importance of self-love and self-care with guest Tanya Richardson. We cover: -How healthy self-love affects all other relationships -Your self-talk is key. Speak in gentle ways to yourself -The worst abandonment is self-abandonment -Have a self-care routine or practice -Cornerstone and keystone habits -Why routine is important to help you feel grounded and calm -What blocks our self-care? -How co-dependency can be an obstacle for empaths And more! You can learn about Tanya on her website Read her book, 'Self-Care for Empaths' book by Tanya Richardson Get her self-care calendar here
