Tools to Deal with Your Negative Thinking-EP2

This is a series on how to lessen your negative thinking in love and life. It seems timely during this period of Coronavirus frenzy. The whole series offers ten tools to deal with negative thinking and worry. This second episode in the series offers two tools: -How to distinguish if your thoughts are in the Past, Present or Future so as not to drain your energy -How to access the loving voice of your Higher Self as opposed to the fearful voice These ten tools come from Dr. Sherman's recent book, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head which is available in a small paperback, available on Amazon. You can learn more about doing phone sessions with Dr. Sherman for life or relationship coaching here: www.DrPauletteSherman.com. To subscribe to Paulette's podcast, click here: The host Dr. Paulette Kouffman Sherman is a Licensed Psychologist with a certification in Family Therapy, a specialty in romantic relationships and she is also a certified life coach and dating & relationship coach. She’s been a psychotherapist for 20 years and has worked with many age groups and issues in settings including group and private practice, hospitals, nursing homes, partial programs, universities, and schools. She specializes in helping career women to balance work and home goals with their romantic partner. Paulette is known as “The Relationship Doctor” and her Inside-Out approach. She was honored to be named one of the Top 27 Relationship Experts in an article on Her Aspiration. Paulette is the author of, ‘Dating from the Inside Out,’ published by Atria Books, Facebook Dating: from 1st Date to Soulmate,' ‘When Mars Women Date,’ and the upcoming, ‘Marriage from the Inside Out’ and 22 others. Her books have been published in 7 languages and have won fourteen book awards. She has a private psychotherapy practice in Manhattan and does life and relationship coaching by phone & Skype. She has twenty years of experience as a psychotherapist and 15 as a coach, was an adjunct professor at two universities and writes a monthly dating column for Eligible Magazine. She’s an online instructor with over 2000 students from 108 countries on Udemy who have taken her online relationship classes. She has been an expert on television shows like Channel 11, Fox 5, the CBS Early Show & the AM Northwest Early Show and a radio guest on the Curtis Sliwa show, NPR’s Cityscape, Unity Radio’s ‘The Soul-Directed Life, Pathways and others. She's been quoted as a Relationship expert in MSN.com, USA Weekend, Business Insider, NY Post, Newsweek, Lifetime.com, More, Match.com, Teen Vogue, Foxnews.com, NY Daily News, Fox Business, Crains, Better Homes & Gardens, Cosmopolitan, Reader’s Digest, Redbook, Glamour, Forbes, Woman’s Day, Metro newspapers, P & G Everyday, Men’s Health, Men’s Fitness, Muscle and Fitness, Marie Claire, Allure, Seventeen, Men’s Fitness, Bustle, New York Magazine, Woman’s Day, Web MD, Linux Insider, Business Insider, Everyday Health, Elle, Psychology Today, The London Times, Complete Woman magazine, Aaptiv, Well & Good, Fast Company, The Knot, WeddingWire, Best Life, the Huffington Post, Guideposts, Refinery29, JDate, Spirituality and Health, Mind Body Green, Om Times, Spirit and Destiny, Martha Stewart Weddings, Brides, Oprah Magazine and The New York Times. She lives with her husband and two children near NYC.