Episode 104: How To Get Back Up After "Falling Off The Wagon"

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this solo episode, I share the four components necessary to help get you back on the wagon. This episode is for you if you’ve ever felt like you’ve been off track from your strength and physique goals, or any goals for that matter, and are looking to get yourself back on a successful plan that you will stick to.