Episode 11: Mastering Mindfulness with Gina Worful

In this episode of The M3 Podcast, we have Gina Worful with us. She is the founder of the Mastering Mindfulness Institute, registered dietician, podcast host, speaker, community volunteer, and dear friend. Gina shares her remarkable journey and how her experiences in Costa Rica transformed her approach toward health. She describes how the natural surroundings and supportive community in Costa Rica provided a conducive environment for self-discovery and personal growth. This inspired her to be...