Episode 125: Your Warm Up Is Probably Fucking You Up

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In today's solo episode, I share some juicy details about my experience with my friend, Brie during our singing lesson. That warming up to do what you already do is probably causing your to work harder and could be fucking up your entire output. Ways To Connect:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method