Episode 128: Health Optimization, Overcoming Anxiety, and Developing Faith with Katryn Godinho

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this epic interview episode with Katryn Godinho, I sit down with her to talk about her transformative journey Hormone Replacement Therapy (HRT) and how she discovered her passion with Bio-identical Hormone Replacement Therapy (BHRT), as the co-founder of Katalyst Wellness. Katryn shares how transitioning from SSRI medications to hollistic practices and supplements that have helped her overcome years of anxiety, stress, sleep issues, weight gain, and constant spiraling thoughts.She opened u...