Episode 162: The Importance of Service with Self Care

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and thi...