Episode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition Prep

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habi...