Episode 177: "Building Bridges with Satori Essence" Community, Fitness, and Spiritual Growth

In this week's interview episode of the M3 podcast, I welcome Mike and Evan to discuss the journey of Satori Essence, a holistic fitness program combining movement, mindset, and spiritual growth as medicine. We discuss the origins of Satori Essence, the importance of breathwork, meditation, strength training, and the creation of a community that thrives on genuine connections and support. This episode also explores Mike and Evan's personal transformations, including shifts in their pers...