Episode 178: "Navigating Authentic Flow," Applying Self-Care and Creative Expression with Cristina Ramirez

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. W...