Episode 185: There is No Change Without Challenge

In this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself. Additionally, I introduce you to a new challenge I've designed to help participants improve their ph...