Episode 21: 7-Day Mini Medicine Series - Why Sleep and Hydration Are Key Elements For Recovery

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

Welcome to Day 5 of our “7-Day Mini Medicine”Series. In today’s episode, I share the importance of sleep and hydration on our overall recovery process and how we depend on these two key elements to grow. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water, or air to our survival. We spend a nearly third of our lives asleep. While scientists are still working to understand the exact nature of sleep and why it’s essential for life, decade...