Episode 27: "Kill Em With Kindness"

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

The title of this solo episode was inspired by my recent inspiration of Selena Gomez and her journey to better her mental health. Selena recently came out with a movie called, “My Mind and Me.” This movie is a 6 year long documentary that illustrates her struggles through pain and anger. It’s a beautiful explanation of how she has chosen a path towards kindness, and raising awareness to better than lives of so many others in this world. I have struggled with anger management as I have come to...