Episode 30: Know Better, Do Better, Be 1% Better Every Day

In this episode, I delve into the fascinating topic of addiction, conscious decision-making, and the power of incremental improvement. I explore the concept of being 1% better every day, the importance of knowing better and doing better, and the destructive behavior of self-sabotage.One of the keys to overcoming addiction lies in making conscious decisions. I share the concept of mindfulness and how it can help individuals regain control over their choices. By developing self-awareness and cu...