Episode 6: 3 Easy Ways To Stop Overthinking

In this episode, I explore 3 easy ways to stop negative spirals with the help of Nick Trenton's book, “Stop Overthinking.” From my own personally practiced and proven techniques, I’ve found these three solutions to be useful and effective for anyone to try. They include: the 4 A's stress management technique to help with long-term situations, stress journaling and diaries that can help you manage your thoughts and emotions, plus an immediate result implementing the 5,4,3,2,1 grounding techniq...