Episode 69: The Blueprint for Mind-Body Transformation

I had the privilege of being able to sit down with my friend and Stronglifting teammate, Bri, as a guest speaker to her clients for the “Healthy Holiday” challenge she is currently hosting. We spoke on nutrition, strength, training, cardiovascular conditioning, and mental integrity that congruently shapes both the mind and body for peak vitality. We shared our knowledge on how to properly set yourself up with macronutrients as a baseline goal, accounting for both activity and necessary ...