Episode 71: "Movement is Medicine" The Foundations of Fitness with Vanessa Brown

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this enlightening podcast episode, we delve into the foundations of exercise with my dear friend and colleague, Vanessa Brown. Vanessa is both an accomplished endoscopy technician at UCSD medical center and fitness coach for lifestyle athletes. As the founder of MoveMed, Vanessa merges her medical background with her passion for fitness, introducing functional movement as a practical form of medicine. Throughout the interview, we explore the nuanced connection between body image and fitnes...