Episode 84: Gratitude First and Foremost

M3: Movement, Mindset, and Medicine - A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this solo episode, I share my current adventures in Thailand and the new levels of awareness brought to my attention. I was asked by my friend, Gaby, "What have you learned so far on this trip that you find to be most interesting?" My immediate thought after thanking her for asking, was that I somehow almost always start in a place of gratitude with my thoughts, especially in stressful situations. After a rough day of traveling, we couldn't help but laugh at ourselves and the experience ov...