Calming Anxiety - What I'm doing to calm body & mind

In this episode, Aimee shares what she's doing to move through anxious moments this winter. She shares 7 tools she's used just today to move out of a dysregulated state back to calm. 1. Lower the mental stakes 2. Empty your worries out & surrender them 3. Be your best encourager 4. Ease the pressure 5. Make two types of list: to-dos + deliciousness 6. Luxuriate in your journey and come home to nourishing yourself 7. Remember: You can trust in your desires. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-rohr4/message