Ep.38 -A Conversation on Regulation, Dreaming, Dis-association and the Nervous System with Lisa O’Shaughnessy

Regulation baby! If the body doesn’t feel safe, there’s a huge chance a lot won’t feel safe for you when it comes to expanding in your business (and life): connection, love, money, success. This podcast episode explores regulation and how we create safety in the body with Pilates Practitioner and Trauma release facilitator Lisa O’Shaughnessy. We explore the full spectrum of emotions, interoceptive practices, trauma and being present and how this impacts your business. Tune in to learn the four states the nervous system operates from and how to find your flow and regulate yourself to feel safe to receive. Links to: The Magnetic Year Find Pandora on Instagram Find Pandora online Edited by Kelsey Bennett