129. Automatic Thoughts

We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren’t serving you, and show you how to watch out for them and bring them into the light so you can see them for what they are. Find out why these thoughts are often untrue, and how to dig them up and expose the fallacies that lurk beneath.   Get full show notes and more information here: https://www.maisiehill.com/129