161. Co-Regulation

Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about.   Join me this week as I share some examples of co-regulation in action, the importance of it, and how to use it as a wonderful way to take care of ourselves and each other. Learn how to build the process of accessing co-regulation opportunities and why being aware of this dynamic can help us navigate relationships more intentionally and create deeper connections with those around us.    Get full show notes and more information here: https://www.maisiehill.com/161